Last updated: Aug 12, 2026
Village Inn

Fruit & Nut Multigrain Pancakes

Made-From-Scratch Pancakes & CrepesPopular

Village Inn Fruit & Nut Multigrain Pancakes is carb-leaning, with about 71% of macro calories from carb. Each serving has 720 calories, 19g protein, 137g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
720
Calories
Per serving
19 g
Protein
137 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,280 mg56%
Total Carbohydrate 137 g50%
Dietary Fiber 10 g36%
Total Sugars 45 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein19 g (10%)
Carbs137 g (71%)
Fat16 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 10 g36%
Sodium 1,280 mg56%
Sugars 45 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 720 calories.No
Lower carb137g carbs per serving.No
Low fat16g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit & Nut Multigrain Pancakes has 590 fewer calories than 1 Lb T-Bone & Eggs and 78g less protein. Compare

Fruit & Nut Multigrain Pancakes has 360 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 17g less protein. Compare

Compare with 1 Lb T-Bone & Eggs

Fruit & Nut Multigrain Pancakes Compared With Nearby Items

Village Inn Fruit & Nut Multigrain Pancakes is listed in the Made-From-Scratch Pancakes & Crepes category with 720 calories, 19g protein, 137g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Fruit & Nut Multigrain Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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