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Last updated: Aug 12, 2026

Village Inn

Grown-Up Grilled Cheese Sandwich (no side)

Satisfying SandwichesPopular

Village Inn Grown-Up Grilled Cheese Sandwich (no side) is fat-leaning, with about 56% of macro calories from fat. Each serving has 650 calories, 35g protein, 38g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

35 g

Protein

38 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,700 mg74%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein35 g (21%)

Carbs38 g (23%)

Fat42 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 1,700 mg74%

Sugars 3 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes

Lower carb38g carbs per serving.No

Low fat42g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grown-Up Grilled Cheese Sandwich (no side) has 660 fewer calories than 1 Lb T-Bone & Eggs and 62g less protein. Compare

Grown-Up Grilled Cheese Sandwich (no side) has 430 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 1g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Grown-Up Grilled Cheese Sandwich (no side) Compared With Nearby Items

Compared with 1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side), another Satisfying Sandwiches item at Village Inn, Grown-Up Grilled Cheese Sandwich (no side) has 60 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grown-Up Grilled Cheese Sandwich (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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