Grown-Up Grilled Cheese Sandwich (no side) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Grown-Up Grilled Cheese Sandwich (no side) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Grown-Up Grilled Cheese Sandwich (no side)

650 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Grown-Up Grilled Cheese Sandwich (no side)

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grown-Up Grilled Cheese Sandwich (no side)Satisfying Sandwiches	650 kcal	35 g	38 g	42 g	2 g	1,700 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Grown-Up Grilled Cheese Sandwich (no side) if your priority is keeping calories lower. It has 650 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Grown-Up Grilled Cheese Sandwich (no side) is the lighter sodium pick at 1,700mg.

Open these items in the Village Inn calculator to see combined calories and macros.