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Last updated: Aug 12, 2026

Village Inn

Just the Pancakes

Made-From-Scratch Pancakes & CrepesPopular

Village Inn Just the Pancakes is carb-leaning, with about 55% of macro calories from carb. Each serving has 680 calories, 16g protein, 91g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

16 g

Protein

91 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,560 mg68%

Total Carbohydrate 91 g33%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein16 g (10%)

Carbs91 g (55%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,560 mg68%

Sugars 22 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 680 calories.No

Lower carb91g carbs per serving.No

Low fat26g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Just the Pancakes has 630 fewer calories than 1 Lb T-Bone & Eggs and 81g less protein. Compare

Just the Pancakes has 400 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 20g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Just the Pancakes Compared With Nearby Items

Village Inn Just the Pancakes is listed in the Made-From-Scratch Pancakes & Crepes category with 680 calories, 16g protein, 91g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Just the Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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