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Last updated: Aug 12, 2026

Village Inn

V.I.B., Quaker Oatmeal with Bananas

V.I.B.Popular

Village Inn V.I.B., Quaker Oatmeal with Bananas is carb-leaning, with about 67% of macro calories from carb. Each serving has 490 calories, 13g protein, 83g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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490

Calories

Per serving

13 g

Protein

83 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 105 mg5%

Total Carbohydrate 83 g30%

Dietary Fiber 7 g25%

Total Sugars 40 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (11%)

Carbs83 g (67%)

Fat12 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 105 mg5%

Sugars 40 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb83g carbs per serving.No

Low fat12g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

V.I.B., Quaker Oatmeal with Bananas has 820 fewer calories than 1 Lb T-Bone & Eggs and 84g less protein. Compare

V.I.B., Quaker Oatmeal with Bananas has 590 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 23g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., Quaker Oatmeal with Bananas Compared With Nearby Items

Village Inn V.I.B., Quaker Oatmeal with Bananas is listed in the V.I.B. category with 490 calories, 13g protein, 83g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., Quaker Oatmeal with Bananas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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