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Last updated: Aug 12, 2026

Village Inn

V.I.B., Quaker Oatmeal with Brown Sugar, Milk & Margarine

V.I.B.Popular

Village Inn V.I.B., Quaker Oatmeal with Brown Sugar, Milk & Margarine is carb-leaning, with about 64% of macro calories from carb. Each serving has 430 calories, 12g protein, 70g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

12 g

Protein

70 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 105 mg5%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 33 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein12 g (11%)

Carbs70 g (64%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 105 mg5%

Sugars 33 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No

Lower carb70g carbs per serving.No

Low fat12g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

V.I.B., Quaker Oatmeal with Brown Sugar, Milk & Margarine has 880 fewer calories than 1 Lb T-Bone & Eggs and 85g less protein. Compare

V.I.B., Quaker Oatmeal with Brown Sugar, Milk & Margarine has 650 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 24g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., Quaker Oatmeal with Brown Sugar, Milk & Margarine Compared With Nearby Items

Village Inn V.I.B., Quaker Oatmeal with Brown Sugar, Milk & Margarine is listed in the V.I.B. category with 430 calories, 12g protein, 70g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., Quaker Oatmeal with Brown Sugar, Milk & Margarine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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