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Last updated: Aug 12, 2026

Village Inn

V.I.B., Quaker Oatmeal with Strawberries (Instant)

V.I.B.Popular

Village Inn V.I.B., Quaker Oatmeal with Strawberries (Instant) is carb-leaning, with about 67% of macro calories from carb. Each serving has 420 calories, 12g protein, 73g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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420

Calories

Per serving

12 g

Protein

73 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 250 mg11%

Total Carbohydrate 73 g27%

Dietary Fiber 7 g25%

Total Sugars 34 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein12 g (11%)

Carbs73 g (67%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 250 mg11%

Sugars 34 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 420 calories.No

Lower carb73g carbs per serving.No

Low fat11g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

V.I.B., Quaker Oatmeal with Strawberries (Instant) has 890 fewer calories than 1 Lb T-Bone & Eggs and 85g less protein. Compare

V.I.B., Quaker Oatmeal with Strawberries (Instant) has 660 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 24g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., Quaker Oatmeal with Strawberries (Instant) Compared With Nearby Items

Village Inn V.I.B., Quaker Oatmeal with Strawberries (Instant) is listed in the V.I.B. category with 420 calories, 12g protein, 73g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., Quaker Oatmeal with Strawberries (Instant) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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