Aji Ranch Dressing vs 1/2 Chicken - Dark/White

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

Aji Ranch Dressing is lowest in calories, while 1/2 Chicken - Dark/White gives the most protein.

Lowest calories

Aji Ranch Dressing

160 kcal

Highest protein

1/2 Chicken - Dark/White

34 g protein

Lowest carbs

1/2 Chicken - Dark/White

0 g carbs

Lowest sodium

Aji Ranch Dressing

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aji Ranch DressingSalads	160 kcal	1 g	1 g	17 g	0 g	130 mg
1/2 Chicken - Dark/WhitePollo A La Brasa	240 kcal	34 g	0 g	12 g	0 g	540 mg

Choose Aji Ranch Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1/2 Chicken - Dark/White if you want the most protein. It has 34g protein per serving.

If sodium matters, Aji Ranch Dressing is the lighter sodium pick at 130mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.