Balsamic Dressing (2 oz Ramekin) vs 1/2 Chicken - Dark/White

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

Balsamic Dressing (2 oz Ramekin) is lowest in calories, while 1/2 Chicken - Dark/White gives the most protein.

Lowest calories

Balsamic Dressing (2 oz Ramekin)

200 kcal

Highest protein

1/2 Chicken - Dark/White

34 g protein

Lowest carbs

1/2 Chicken - Dark/White

0 g carbs

Lowest sodium

Balsamic Dressing (2 oz Ramekin)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Dressing (2 oz Ramekin)Sides	200 kcal	0 g	4 g	20 g	0 g	40 mg
1/2 Chicken - Dark/WhitePollo A La Brasa	240 kcal	34 g	0 g	12 g	0 g	540 mg

Choose Balsamic Dressing (2 oz Ramekin) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken - Dark/White if you want the most protein. It has 34g protein per serving.

If sodium matters, Balsamic Dressing (2 oz Ramekin) is the lighter sodium pick at 40mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.