Balsamic Dressing vs 1/2 Chicken - Dark/White

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

Balsamic Dressing is lowest in calories, while 1/2 Chicken - Dark/White gives the most protein.

Lowest calories

Balsamic Dressing

200 kcal

Highest protein

1/2 Chicken - Dark/White

34 g protein

Lowest carbs

1/2 Chicken - Dark/White

0 g carbs

Lowest sodium

Balsamic Dressing

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic DressingSalads	200 kcal	0 g	4 g	20 g	0 g	40 mg
1/2 Chicken - Dark/WhitePollo A La Brasa	240 kcal	34 g	0 g	12 g	0 g	540 mg

Choose Balsamic Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken - Dark/White if you want the most protein. It has 34g protein per serving.

If sodium matters, Balsamic Dressing is the lighter sodium pick at 40mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.