Quinoa vs 1/2 Chicken - Dark Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

Quinoa is lowest in calories, while 1/2 Chicken - Dark Meat gives the most protein.

Lowest calories

Quinoa

110 kcal

Highest protein

1/2 Chicken - Dark Meat

32 g protein

Lowest carbs

1/2 Chicken - Dark Meat

0 g carbs

Lowest sodium

Quinoa

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuinoaSides	110 kcal	4 g	17 g	4 g	2 g	480 mg
1/2 Chicken - Dark MeatPollo A La Brasa	240 kcal	32 g	0 g	13 g	0 g	490 mg

Choose Quinoa if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1/2 Chicken - Dark Meat if you want the most protein. It has 32g protein per serving.

If sodium matters, Quinoa is the lighter sodium pick at 480mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.