Sopa de Pollo vs 1/2 Chicken - Dark/White

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

1/2 Chicken - Dark/White is lowest in calories, while Sopa de Pollo gives the most protein.

Lowest calories

1/2 Chicken - Dark/White

240 kcal

Highest protein

Sopa de Pollo

42 g protein

Lowest carbs

1/2 Chicken - Dark/White

0 g carbs

Lowest sodium

1/2 Chicken - Dark/White

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sopa de PolloIn The Mix	460 kcal	42 g	44 g	12 g	1 g	1,450 mg
1/2 Chicken - Dark/WhitePollo A La Brasa	240 kcal	34 g	0 g	12 g	0 g	540 mg

Choose 1/2 Chicken - Dark/White if your priority is keeping calories lower. It has 240 calories per serving.

Choose Sopa de Pollo if you want the most protein. It has 42g protein per serving.

If sodium matters, 1/2 Chicken - Dark/White is the lighter sodium pick at 540mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.