Viva Salad vs 1/2 Chicken - Dark Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

Viva Salad is lowest in calories, while 1/2 Chicken - Dark Meat gives the most protein.

Lowest calories

Viva Salad

230 kcal

Highest protein

1/2 Chicken - Dark Meat

32 g protein

Lowest carbs

1/2 Chicken - Dark Meat

0 g carbs

Lowest sodium

Viva Salad

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Viva SaladSalads	230 kcal	11 g	20 g	14 g	9 g	380 mg
1/2 Chicken - Dark MeatPollo A La Brasa	240 kcal	32 g	0 g	13 g	0 g	490 mg

Choose Viva Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1/2 Chicken - Dark Meat if you want the most protein. It has 32g protein per serving.

If sodium matters, Viva Salad is the lighter sodium pick at 380mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.