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Last updated: Aug 12, 2026

Viva Chicken

Viva Salad

SaladsPopular

Viva Chicken Viva Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 230 calories, 11g protein, 20g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

11 g

Protein

20 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 380 mg17%

Total Carbohydrate 20 g7%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (18%)

Carbs20 g (32%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 380 mg17%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb20g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Pulled Chicken - White Meat, Salads120 kcal · 18 g protein Add Pulled Chicken, Salads180 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Viva Salad has 10 fewer calories than 1/2 Chicken - Dark Meat and 21g less protein. Compare

Viva Salad has 10 fewer calories than 1/2 Chicken - Dark/White and 23g less protein. Compare

1/2 Chicken - Dark Meat240 kcal · 32 g protein1/2 Chicken - Dark/White240 kcal · 34 g protein1/2 Chicken - White Meat240 kcal · 36 g protein1/4 Chicken - Dark Meat120 kcal · 16 g protein1/4 Chicken - White Meat120 kcal · 18 g proteinAdd Pulled Chicken - White Meat, Inca Wrap or Naked Peruvian120 kcal · 18 g protein

Compare with 1/2 Chicken - Dark Meat

Viva Salad Compared With Nearby Items

Compared with Add Pulled Chicken, Salads, another Salads item at Viva Chicken, Viva Salad has 50 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Viva Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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