Whole Chicken vs 1/2 Chicken - Dark Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

1/2 Chicken - Dark Meat is lowest in calories, while Whole Chicken gives the most protein.

Lowest calories

1/2 Chicken - Dark Meat

240 kcal

Highest protein

Whole Chicken

68 g protein

Lowest carbs

1/2 Chicken - Dark Meat

0 g carbs

Lowest sodium

1/2 Chicken - Dark Meat

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole ChickenPollo A La Brasa	480 kcal	68 g	1 g	23 g	0 g	1,070 mg
1/2 Chicken - Dark MeatPollo A La Brasa	240 kcal	32 g	0 g	13 g	0 g	490 mg

Choose 1/2 Chicken - Dark Meat if your priority is keeping calories lower. It has 240 calories per serving.

Choose Whole Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, 1/2 Chicken - Dark Meat is the lighter sodium pick at 490mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.