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Last updated: Aug 12, 2026

Vocelli Pizza

Mediterranean Salad - Regular

SaladsPopular

Vocelli Pizza Mediterranean Salad - Regular is fat-leaning, with about 41% of macro calories from fat. Each serving has 233 calories, 14.4g protein, 21.9g carbs, and 11.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (366.7g)

Serving Size

366.7 g

Serving Weight

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233

Calories

Per serving

14.4 g

Protein

21.9 g

Carbs

11.4 g

Fat

Nutrition Facts

Amount per serving

Calories233 kcal

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 2,034 mg88%

Total Carbohydrate 21.9 g8%

Dietary Fiber 5.5 g20%

Total Sugars 7 g—

Protein 14.4 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233

kcal

Protein14.4 g (23%)

Carbs21.9 g (35%)

Fat11.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%

Fiber 5.5 g20%

Sodium 2,034 mg88%

Sugars 7 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 14.4g protein and 233 calories.Yes

Lower carb21.9g carbs per serving.Yes

Low fat11.4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,034mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad - Regular has 196 more calories than Alfredo Sauce, Colosso and 13.8g more protein. Compare

Mediterranean Salad - Regular has 196 more calories than Alfredo Sauce, Large and 13.8g more protein. Compare

Alfredo Sauce, Colosso38 kcal · 0.6 g proteinAlfredo Sauce, Large38 kcal · 0.6 g proteinAlfredo Sauce, Medium19 kcal · 0.3 g proteinAlfredo Sauce, Neapolitan25 kcal · 0.4 g proteinAlfredo Sauce, Small16 kcal · 0.3 g proteinAnchovies Topping, Colosso8 kcal · 0.8 g protein

Compare with Alfredo Sauce, Colosso

Mediterranean Salad - Regular Compared With Nearby Items

Vocelli Pizza Mediterranean Salad - Regular is listed in the Salads category with 233 calories, 14.4g protein, 21.9g carbs, and 11.4g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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