Chicken Plate vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Boom Boom Sauce is lowest in calories, while Chicken Plate gives the most protein.

Lowest calories

Boom Boom Sauce

150 kcal

Highest protein

Chicken Plate

54 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Boom Boom Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken PlatePlates	820 kcal	54 g	110 g	15 g	3 g	1,150 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Boom Boom Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Plate if you want the most protein. It has 54g protein per serving.

If sodium matters, Boom Boom Sauce is the lighter sodium pick at 250mg.

Open these items in the Waba Grill calculator to see combined calories and macros.