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Last updated: Aug 12, 2026

Waba Grill

Chicken Plate

PlatesPopular

Waba Grill Chicken Plate is carb-leaning, with about 56% of macro calories from carb. Each serving has 820 calories, 54g protein, 110g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

54 g

Protein

110 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,150 mg50%

Total Carbohydrate 110 g40%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein54 g (27%)

Carbs110 g (56%)

Fat15 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 3 g11%

Sodium 1,150 mg50%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 54g protein and 820 calories.Yes

Lower carb110g carbs per serving.No

Low fat15g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Plate has 670 more calories than Boom Boom Sauce and 54g more protein. Compare

Chicken Plate has 180 more calories than Chicken Bowl and 16g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g proteinChicken Veggies Mini Bowl290 kcal · 18 g protein

Compare with Boom Boom Sauce

Chicken Plate Compared With Nearby Items

Waba Grill Chicken Plate is listed in the Plates category with 820 calories, 54g protein, 110g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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