Chicken Tacos vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Boom Boom Sauce is lowest in calories, while Chicken Tacos gives the most protein.

Lowest calories

Boom Boom Sauce

150 kcal

Highest protein

Chicken Tacos

13 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Chicken Tacos

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TacosTacos	210 kcal	13 g	20 g	11 g	2 g	220 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Boom Boom Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Tacos if you want the most protein. It has 13g protein per serving.

If sodium matters, Chicken Tacos is the lighter sodium pick at 220mg.

Open these items in the Waba Grill calculator to see combined calories and macros.