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Last updated: Aug 12, 2026
Waba Grill

Chicken Tacos

TacosPopular

Waba Grill Chicken Tacos is fat-leaning, with about 43% of macro calories from fat. Each serving has 210 calories, 13g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
13 g
Protein
20 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein13 g (23%)
Carbs20 g (35%)
Fat11 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 220 mg10%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tacos has 60 more calories than Boom Boom Sauce and 13g more protein. Compare

Chicken Tacos has 430 fewer calories than Chicken Bowl and 25g less protein. Compare

Compare with Boom Boom Sauce

Chicken Tacos Compared With Nearby Items

Waba Grill Chicken Tacos is listed in the Tacos category with 210 calories, 13g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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