Family A La Carte, Brown Rice vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Family A La Carte, Brown Rice is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Family A La Carte, Brown Rice

640 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Chicken Bowl

100 g carbs

Lowest sodium

Family A La Carte, Brown Rice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family A La Carte, Brown RiceFamily A La Carte	640 kcal	14 g	140 g	4 g	10 g	20 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Family A La Carte, Brown Rice if your priority is keeping calories lower. It has 640 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Family A La Carte, Brown Rice is the lighter sodium pick at 20mg.

Open these items in the Waba Grill calculator to see combined calories and macros.