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Last updated: Aug 12, 2026
Waba Grill

Chicken Bowl

BowlsPopular

Waba Grill Chicken Bowl is carb-leaning, with about 61% of macro calories from carb. Each serving has 640 calories, 38g protein, 100g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
38 g
Protein
100 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 900 mg39%
Total Carbohydrate 100 g36%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein38 g (23%)
Carbs100 g (61%)
Fat11 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 1 g4%
Sodium 900 mg39%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 38g protein and 640 calories.Yes
Lower carb100g carbs per serving.No
Low fat11g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Bowl has 490 more calories than Boom Boom Sauce and 38g more protein. Compare

Chicken Bowl has 320 more calories than Chicken Mini Bowl and 21g more protein. Compare

Compare with Boom Boom Sauce

Chicken Bowl Compared With Nearby Items

Waba Grill Chicken Bowl is listed in the Bowls category with 640 calories, 38g protein, 100g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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