Family A La Carte, Mixed Veggies vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Family A La Carte, Mixed Veggies is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Family A La Carte, Mixed Veggies

50 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Family A La Carte, Mixed Veggies

10 g carbs

Lowest sodium

Family A La Carte, Mixed Veggies

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family A La Carte, Mixed VeggiesFamily A La Carte	50 kcal	2 g	10 g	0 g	4 g	60 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Family A La Carte, Mixed Veggies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Family A La Carte, Mixed Veggies is the lighter sodium pick at 60mg.

Open these items in the Waba Grill calculator to see combined calories and macros.