Family A La Carte, Organic Tofu vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Chicken Bowl is lowest in calories, while Family A La Carte, Organic Tofu gives the most protein.

Lowest calories

Chicken Bowl

640 kcal

Highest protein

Family A La Carte, Organic Tofu

59 g protein

Lowest carbs

Family A La Carte, Organic Tofu

10 g carbs

Lowest sodium

Family A La Carte, Organic Tofu

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family A La Carte, Organic TofuFamily A La Carte	720 kcal	59 g	10 g	37 g	0 g	890 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.

Choose Family A La Carte, Organic Tofu if you want the most protein. It has 59g protein per serving.

If sodium matters, Family A La Carte, Organic Tofu is the lighter sodium pick at 890mg.

Open these items in the Waba Grill calculator to see combined calories and macros.