Family A La Carte, Salad vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Family A La Carte, Salad is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Family A La Carte, Salad

300 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Family A La Carte, Salad

30 g carbs

Lowest sodium

Family A La Carte, Salad

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family A La Carte, SaladFamily A La Carte	300 kcal	2 g	30 g	0 g	1 g	40 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Family A La Carte, Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Family A La Carte, Salad is the lighter sodium pick at 40mg.

Open these items in the Waba Grill calculator to see combined calories and macros.