Garlic Serrano Sauce vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Garlic Serrano Sauce is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Garlic Serrano Sauce

50 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Garlic Serrano Sauce

8 g carbs

Lowest sodium

Garlic Serrano Sauce

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Serrano SauceSauce & Dressing	50 kcal	1 g	8 g	1 g	0 g	660 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Garlic Serrano Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Garlic Serrano Sauce is the lighter sodium pick at 660mg.

Open these items in the Waba Grill calculator to see combined calories and macros.