Half-Ocado vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Half-Ocado is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Half-Ocado

150 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Half-Ocado

10 g carbs

Lowest sodium

Half-Ocado

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half-OcadoSides	150 kcal	2 g	10 g	14 g	6 g	10 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Half-Ocado if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Half-Ocado is the lighter sodium pick at 10mg.

Open these items in the Waba Grill calculator to see combined calories and macros.