NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Loaded Miso Soup with Tofu vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Loaded Miso Soup with Tofu is lowest in calories, while Chicken Bowl gives the most protein.
Add all to calculatorLowest calories
Loaded Miso Soup with Tofu
160 kcal
Highest protein
Chicken Bowl
38 g protein
Lowest carbs
Loaded Miso Soup with Tofu
20 g carbs
Lowest sodium
Chicken Bowl
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Miso Soup with TofuSides | 160 kcal | 11 g | 20 g | 4 g | 0 g | 1,290 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Loaded Miso Soup with Tofu if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.
If sodium matters, Chicken Bowl is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
Open calculator