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Nutrition comparison
Organic Tofu Mini Bowl vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Organic Tofu Mini Bowl is lowest in calories, while Chicken Bowl gives the most protein.
Add all to calculatorLowest calories
Organic Tofu Mini Bowl
330 kcal
Highest protein
Chicken Bowl
38 g protein
Lowest carbs
Organic Tofu Mini Bowl
50 g carbs
Lowest sodium
Organic Tofu Mini Bowl
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Organic Tofu Mini BowlMini Bowls | 330 kcal | 14 g | 50 g | 7 g | 1 g | 410 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Organic Tofu Mini Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.
If sodium matters, Organic Tofu Mini Bowl is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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