Organic Tofu Veggies Mini Bowl vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Organic Tofu Veggies Mini Bowl is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Organic Tofu Veggies Mini Bowl

300 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Organic Tofu Veggies Mini Bowl

40 g carbs

Lowest sodium

Organic Tofu Veggies Mini Bowl

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Tofu Veggies Mini BowlMini Bowls	300 kcal	14 g	40 g	7 g	2 g	440 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Organic Tofu Veggies Mini Bowl if your priority is keeping calories lower. It has 300 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Organic Tofu Veggies Mini Bowl is the lighter sodium pick at 440mg.

Open these items in the Waba Grill calculator to see combined calories and macros.