Ranch Dressing vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Ranch Dressing is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Ranch Dressing

150 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSauce & Dressing	150 kcal	1 g	1 g	16 g	0 g	370 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 370mg.

Open these items in the Waba Grill calculator to see combined calories and macros.