Side of Brown Rice vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Side of Brown Rice is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Side of Brown Rice

320 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Side of Brown Rice

70 g carbs

Lowest sodium

Side of Brown Rice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Brown RiceSides	320 kcal	7 g	70 g	2 g	5 g	10 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Side of Brown Rice if your priority is keeping calories lower. It has 320 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Side of Brown Rice is the lighter sodium pick at 10mg.

Open these items in the Waba Grill calculator to see combined calories and macros.