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Nutrition comparison
Side of Chicken vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Side of Chicken is lowest in calories, while Chicken Bowl gives the most protein.
Add all to calculatorLowest calories
Side of Chicken
220 kcal
Highest protein
Chicken Bowl
38 g protein
Lowest carbs
Side of Chicken
0 g carbs
Lowest sodium
Side of Chicken
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of ChickenSides | 220 kcal | 32 g | 0 g | 10 g | 0 g | 310 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Side of Chicken if your priority is keeping calories lower. It has 220 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.
If sodium matters, Side of Chicken is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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