Side of Tofu vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Side of Tofu is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Side of Tofu

200 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Side of Tofu

0 g carbs

Lowest sodium

Side of Tofu

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of TofuSides	200 kcal	16 g	0 g	10 g	0 g	230 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Side of Tofu if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Side of Tofu is the lighter sodium pick at 230mg.

Open these items in the Waba Grill calculator to see combined calories and macros.