Side Salad vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad

30 kcal

Highest protein

Side Salad

2 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Side Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSides	30 kcal	2 g	10 g	0 g	2 g	50 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Side Salad if your priority is keeping calories lower. It has 30 calories per serving.

Choose Side Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 50mg.

Open these items in the Waba Grill calculator to see combined calories and macros.