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Last updated: Aug 12, 2026
Waba Grill

Side Salad

SidesPopular

Waba Grill Side Salad is carb-leaning, with about 83% of macro calories from carb. Each serving has 30 calories, 2g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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30
Calories
Per serving
2 g
Protein
10 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein2 g (17%)
Carbs10 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

17% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 50 mg2%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 120 fewer calories than Boom Boom Sauce and 2g more protein. Compare

Side Salad has 610 fewer calories than Chicken Bowl and 36g less protein. Compare

Compare with Boom Boom Sauce

Side Salad Compared With Nearby Items

Waba Grill Side Salad is listed in the Sides category with 30 calories, 2g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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