Signature House Salad with White Meat Chicken vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Signature House Salad with White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Signature House Salad with White Meat Chicken

320 kcal

Highest protein

Signature House Salad with White Meat Chicken

44 g protein

Lowest carbs

Signature House Salad with White Meat Chicken

20 g carbs

Lowest sodium

Signature House Salad with White Meat Chicken

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature House Salad with White Meat ChickenSalad Entrees	320 kcal	44 g	20 g	8 g	3 g	240 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Signature House Salad with White Meat Chicken if your priority is keeping calories lower. It has 320 calories per serving.

Choose Signature House Salad with White Meat Chicken if you want the most protein. It has 44g protein per serving.

If sodium matters, Signature House Salad with White Meat Chicken is the lighter sodium pick at 240mg.

Open these items in the Waba Grill calculator to see combined calories and macros.