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Nutrition comparison
Spicy WaBa Sauce vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Spicy WaBa Sauce is lowest in calories, while Chicken Bowl gives the most protein.
Add all to calculatorLowest calories
Spicy WaBa Sauce
60 kcal
Highest protein
Chicken Bowl
38 g protein
Lowest carbs
Spicy WaBa Sauce
12 g carbs
Lowest sodium
Spicy WaBa Sauce
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy WaBa SauceSauce & Dressing | 60 kcal | 0 g | 12 g | 0 g | 0 g | 610 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Spicy WaBa Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.
If sodium matters, Spicy WaBa Sauce is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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