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Nutrition comparison
Sweet & Spicy Chicken Veggie Bowl vs Boom Boom Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Boom Boom Sauce is lowest in calories, while Sweet & Spicy Chicken Veggie Bowl gives the most protein.
Add all to calculatorLowest calories
Boom Boom Sauce
150 kcal
Highest protein
Sweet & Spicy Chicken Veggie Bowl
39 g protein
Lowest carbs
Boom Boom Sauce
2 g carbs
Lowest sodium
Boom Boom Sauce
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet & Spicy Chicken Veggie BowlVeggie Bowls | 640 kcal | 39 g | 110 g | 11 g | 4 g | 2,500 mg |
| Boom Boom SauceSauce & Dressing | 150 kcal | 0 g | 2 g | 16 g | 0 g | 250 mg |
Which should you choose?
Choose Boom Boom Sauce if your priority is keeping calories lower. It has 150 calories per serving.
Choose Sweet & Spicy Chicken Veggie Bowl if you want the most protein. It has 39g protein per serving.
If sodium matters, Boom Boom Sauce is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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