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Last updated: Aug 12, 2026

Waba Grill

Sweet & Spicy Chicken Veggie Bowl

Veggie BowlsPopular

Waba Grill Sweet & Spicy Chicken Veggie Bowl is carb-leaning, with about 63% of macro calories from carb. Each serving has 640 calories, 39g protein, 110g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

39 g

Protein

110 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,500 mg109%

Total Carbohydrate 110 g40%

Dietary Fiber 4 g14%

Total Sugars 38 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein39 g (22%)

Carbs110 g (63%)

Fat11 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 2,500 mg109%

Sugars 38 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 39g protein and 640 calories.Yes

Lower carb110g carbs per serving.No

Low fat11g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie Bowls

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Chicken Veggie Bowl590 kcal · 39 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Spicy Chicken Veggie Bowl has 490 more calories than Boom Boom Sauce and 39g more protein. Compare

Sweet & Spicy Chicken Veggie Bowl has the same calories as Chicken Bowl and 1g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Sweet & Spicy Chicken Veggie Bowl Compared With Nearby Items

Compared with Chicken Veggie Bowl, another Veggie Bowls item at Waba Grill, Sweet & Spicy Chicken Veggie Bowl has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Spicy Chicken Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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