WaBa Sauce Packet vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

WaBa Sauce Packet is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

WaBa Sauce Packet

30 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

WaBa Sauce Packet

10 g carbs

Lowest sodium

WaBa Sauce Packet

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WaBa Sauce PacketSauce & Dressing	30 kcal	0 g	10 g	0 g	0 g	390 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose WaBa Sauce Packet if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, WaBa Sauce Packet is the lighter sodium pick at 390mg.

Open these items in the Waba Grill calculator to see combined calories and macros.