WaBa Sesame Dressing vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

WaBa Sesame Dressing is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

WaBa Sesame Dressing

110 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

WaBa Sesame Dressing

8 g carbs

Lowest sodium

WaBa Sesame Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WaBa Sesame DressingSauce & Dressing	110 kcal	0 g	8 g	10 g	0 g	330 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose WaBa Sesame Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, WaBa Sesame Dressing is the lighter sodium pick at 330mg.

Open these items in the Waba Grill calculator to see combined calories and macros.