White Meat Chicken Bowl vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

White Meat Chicken Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Meat Chicken Bowl

630 kcal

Highest protein

White Meat Chicken Bowl

46 g protein

Lowest carbs

White Meat Chicken Bowl

100 g carbs

Lowest sodium

White Meat Chicken Bowl

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Meat Chicken BowlBowls	630 kcal	46 g	100 g	5 g	1 g	880 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose White Meat Chicken Bowl if your priority is keeping calories lower. It has 630 calories per serving.

Choose White Meat Chicken Bowl if you want the most protein. It has 46g protein per serving.

If sodium matters, White Meat Chicken Bowl is the lighter sodium pick at 880mg.

Open these items in the Waba Grill calculator to see combined calories and macros.