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Nutrition comparison
White Meat Chicken Mini Bowl vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
White Meat Chicken Mini Bowl is lowest in calories, while Chicken Bowl gives the most protein.
Add all to calculatorLowest calories
White Meat Chicken Mini Bowl
320 kcal
Highest protein
Chicken Bowl
38 g protein
Lowest carbs
White Meat Chicken Mini Bowl
50 g carbs
Lowest sodium
White Meat Chicken Mini Bowl
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Meat Chicken Mini BowlMini Bowls | 320 kcal | 21 g | 50 g | 2 g | 1 g | 630 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose White Meat Chicken Mini Bowl if your priority is keeping calories lower. It has 320 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.
If sodium matters, White Meat Chicken Mini Bowl is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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