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Nutrition comparison
Chicken Bowl vs Chicken Mini Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Chicken Mini Bowl is lowest in calories, while Chicken Bowl gives the most protein.
Add all to calculatorLowest calories
Chicken Mini Bowl
320 kcal
Highest protein
Chicken Bowl
38 g protein
Lowest carbs
Chicken Mini Bowl
50 g carbs
Lowest sodium
Chicken Mini Bowl
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
| Chicken Mini BowlMini Bowls | 320 kcal | 17 g | 50 g | 5 g | 1 g | 640 mg |
Which should you choose?
Choose Chicken Mini Bowl if your priority is keeping calories lower. It has 320 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.
If sodium matters, Chicken Mini Bowl is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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