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Last updated: Aug 12, 2026
Waba Grill

Chicken Mini Bowl

Mini BowlsPopular

Waba Grill Chicken Mini Bowl is carb-leaning, with about 64% of macro calories from carb. Each serving has 320 calories, 17g protein, 50g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
17 g
Protein
50 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 640 mg28%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein17 g (22%)
Carbs50 g (64%)
Fat5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 17g protein and 320 calories.Yes
Lower carb50g carbs per serving.No
Low fat5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mini Bowls

View all
Chicken Veggies Mini Bowl290 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Mini Bowl has 170 more calories than Boom Boom Sauce and 17g more protein. Compare

Chicken Mini Bowl has 320 fewer calories than Chicken Bowl and 21g less protein. Compare

Compare with Boom Boom Sauce

Chicken Mini Bowl Compared With Nearby Items

Compared with Chicken Veggies Mini Bowl, another Mini Bowls item at Waba Grill, Chicken Mini Bowl has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Mini Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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