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Last updated: Aug 12, 2026
Waba Grill

Chicken Veggies Mini Bowl

Mini BowlsPopular

Waba Grill Chicken Veggies Mini Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 290 calories, 18g protein, 40g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
18 g
Protein
40 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 660 mg29%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein18 g (26%)
Carbs40 g (58%)
Fat5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 660 mg29%
Sugars 11 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes
Lower carb40g carbs per serving.No
Low fat5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mini Bowls

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Chicken Mini Bowl320 kcal · 17 g protein

Compare with other items

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Quick comparisons

Chicken Veggies Mini Bowl has 140 more calories than Boom Boom Sauce and 18g more protein. Compare

Chicken Veggies Mini Bowl has 350 fewer calories than Chicken Bowl and 20g less protein. Compare

Compare with Boom Boom Sauce

Chicken Veggies Mini Bowl Compared With Nearby Items

Compared with Chicken Mini Bowl, another Mini Bowls item at Waba Grill, Chicken Veggies Mini Bowl has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Veggies Mini Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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