Last updated: Aug 12, 2026
Waba Grill

Chicken Veggie Bowl

Veggie BowlsPopular

Waba Grill Chicken Veggie Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 590 calories, 39g protein, 90g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
590
Calories
Per serving
39 g
Protein
90 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 940 mg41%
Total Carbohydrate 90 g33%
Dietary Fiber 14 g50%
Total Sugars 17 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein39 g (25%)
Carbs90 g (59%)
Fat11 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 14 g50%
Sodium 940 mg41%
Sugars 17 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 39g protein and 590 calories.Yes
Lower carb90g carbs per serving.No
Low fat11g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Veggie Bowl has 440 more calories than Boom Boom Sauce and 39g more protein. Compare

Chicken Veggie Bowl has 50 fewer calories than Chicken Bowl and 1g more protein. Compare

Compare with Boom Boom Sauce

Chicken Veggie Bowl Compared With Nearby Items

Waba Grill Chicken Veggie Bowl is listed in the Veggie Bowls category with 590 calories, 39g protein, 90g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI