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Last updated: Aug 12, 2026

Waba Grill

Family A La Carte, All Broccoli

Family A La CartePopular

Waba Grill Family A La Carte, All Broccoli is carb-leaning, with about 66% of macro calories from carb. Each serving has 120 calories, 10g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

10 g

Protein

24 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein10 g (28%)

Carbs24 g (66%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 120 mg5%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 10g protein and 120 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family A La Carte

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Family A La Carte, Broccoli & Carrots130 kcal · 7 g protein Family A La Carte, Brown Rice640 kcal · 14 g protein Family A La Carte, Chicken1,050 kcal · 140 g protein Family A La Carte, Mixed Veggies50 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family A La Carte, All Broccoli has 30 fewer calories than Boom Boom Sauce and 10g more protein. Compare

Family A La Carte, All Broccoli has 520 fewer calories than Chicken Bowl and 28g less protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Family A La Carte, All Broccoli Compared With Nearby Items

Compared with Family A La Carte, Broccoli & Carrots, another Family A La Carte item at Waba Grill, Family A La Carte, All Broccoli has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Family A La Carte, All Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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