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Last updated: Aug 12, 2026

Waba Grill

Family A La Carte, Pork Veggie Dumplings

Family A La CartePopular

Waba Grill Family A La Carte, Pork Veggie Dumplings is carb-leaning, with about 61% of macro calories from carb. Each serving has 840 calories, 28g protein, 150g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

20 Pieces

Serving Size

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840

Calories

Per serving

28 g

Protein

150 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 4,620 mg201%

Total Carbohydrate 150 g55%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein28 g (11%)

Carbs150 g (61%)

Fat30 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 4,620 mg201%

Sugars 44 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 28g protein and 840 calories.No

Lower carb150g carbs per serving.No

Low fat30g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium4,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family A La Carte

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Family A La Carte, All Broccoli120 kcal · 10 g protein Family A La Carte, Broccoli & Carrots130 kcal · 7 g protein Family A La Carte, Brown Rice640 kcal · 14 g protein Family A La Carte, Chicken1,050 kcal · 140 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family A La Carte, Pork Veggie Dumplings has 690 more calories than Boom Boom Sauce and 28g more protein. Compare

Family A La Carte, Pork Veggie Dumplings has 200 more calories than Chicken Bowl and 10g less protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Family A La Carte, Pork Veggie Dumplings Compared With Nearby Items

Compared with Family A La Carte, Brown Rice, another Family A La Carte item at Waba Grill, Family A La Carte, Pork Veggie Dumplings has 200 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Family A La Carte, Pork Veggie Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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